Virtual Event

Virtual Tai Chi 2025

Join Tai Chi to gain balance and prevent a fallFalls are the #1 cause of injury in adults over 55Tai Chi is an evidence based exercise program that ha…

Join Tai Chi to gain balance and prevent a fall


Falls are the #1 cause of injury in adults over 55


Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury.


The program will be done via Microsoft Teams which can be downloaded (prior to the start of the course) or used through your internet browser. Participants will receive an email with the link on the first day of the course.


The registration fee of $40 gives participants 14 classes!

Starting February 3rd, 2025 and ends March 26th, 2025

The course will be every Monday and Wednesday.

We will "meet" virtually via Microsoft Teams.



If you have any questions, please contact Andrew Trau at Andrew.trau@unitypoint.org or call 515-241-6893