Virtual Event
Virtual Tai Chi 2025
Join Tai Chi to gain balance and prevent a fall
Falls are the #1 cause of injury in adults over 55
Tai Chi is an evidence based exercise program that has been proven to reduce falling. Tai Chi works on balance, coordination, and finding your center to help prevent participants from injury.
The program will be done via Microsoft Teams which can be downloaded (prior to the start of the course) or used through your internet browser. Participants will receive an email with the link on the first day of the course.
The registration fee of $40 gives participants 14 classes!
Starting February 3rd, 2025 and ends March 26th, 2025
The course will be every Monday and Wednesday.
We will "meet" virtually via Microsoft Teams.
If you have any questions, please contact Andrew Trau at Andrew.trau@unitypoint.org or call 515-241-6893