Daniel Mills, LMSW

Biography

Daniel (he/him) supports adults and adolescents experiencing depression, anxiety, grief, loneliness, chronic pain and trauma. He has experience working with people throughout the lifespan as they navigate suicidal thoughts, self-harm and crisis situations. He helps his clients reach their goals to live a more connected, authentic and empowered life. He also helps them identify meaningful changes and make a plan to take action.

Daniel has worked in community crisis response, connecting people to local resources and helping them stay safe. He also has experience providing individual therapy with a special emphasis on addressing ADHD, trauma and LGBTQ+ issues. His work incorporates cognitive-behavioral therapy, ACT, mindfulness, attachment theory and individual strengths.

Daniel’s approach to therapy includes helping clients identify their strengths and develop new skills. He believes in the importance of acknowledging emotions, connecting with others and building community. Daniel incorporates bodily awareness and mindfulness techniques into treatment. If you are looking for an ally on your journey, reach out today.